If you suffer from PCOS related acne or blemishes, then you may be tempted to reach for conventional products. Instead, we encourage you to try these natural remedies first and see how they can make a difference in your life managing your PCOS.
Facial oils have gained an excellent reputation as the holy grail product for beautiful and glowing skin. Some people may still believe the old myth that “oil produces oil”, but the truth is, that antioxidant rich oils brimming with nutrients, vitamins and minerals, are actually fantastic for all skin types; yes we are even referring to you oily skinned gals and guys!
The site says ‘bespoke ritual’ …. and it is so accurately described; from the moment you arrive at Woodside Holistic , the moments become all about YOU.
The charming space is decorated with Native artwork and a jungalow of plants and succulents, a sanctuary of zen and what connects us to the physical world.
Entering the softly backlit studio space, I get undressed and slip between the sheets and wait for Kristen.
Examining my face, she tells me what she intends to do for the next hour and asks what concerns I have. Other than being prone to dark circles and starting to see fine lines, I say that I am most excited to have my spirit calmed.
And that’s the thing with Woodside - Kristen really gets how intimately connected our spirit is to our overall wellness, and as I have preached for years - our wellness is exhibited by our skin in the most upfront form.
Kristen is certified in many holistic disciplines: aromatherapy, herbology, holistic skin Therapies, Ayurveda and Traditional Chinese Medicine, which she incorporates into the treatments on a need basis.
Upon her entering, she asked me to choose a gemstone - no thinking, just the one I was drawn towards. I’m really into this ‘woo-woo’ stuff (I don’t find it all that ‘woo-woo’) as I really do believe we are all connected in some way. Our energy as humans is felt by the Earth, and the Earth returns that energy in many ways … I can’t recall the stone I chose but I am sure it benefited me in some way I was needing that day.
My treatment began with some lymph massage. Lymphatic fatigue can manifest as dark circles, puffiness around the eyes, duller skin and even fine lines. I find it interesting that these symptoms manifest towards the upper part of our faces, when much of the lymph work happens around your chin, clavicle, and behind the ears as that is where large numbers of lymph nodes are located.
Kristen also incorporated gua sha and her kansa wand. (Yes, this chick totally has super powers). I love these sort of modalities as I incorporate them even at home, with my dry brush and jade roller, and believe they have aided with keeping my skin youthful looking (gua sha and kansa are comparative to jade / quartz rolling, and even share properties with dry brushing). The result is a deeper stimulation that lifts, firms and enhances production of natural proteins, like collagen and elastin (a.k.a. necessary building blocks of dewy, plump skin).
Kristen continued with facial massage, which I firmly believe revitalizes skin on a deeper level than any topical treatment can do! My thinking is this: just like muscles in the body, the muscles in your face benefit from movement - the more you move them, the more lifted, tightened and toned they become. I love yoga for what it does to my body and I love facial massage / stimulation for my face. If you remember my Tulum trip it was all about yoga and spa visits … and I particularly raved about the ‘tanaka’ (japanese facial massage) experience I had while there! Movement keeps us looking and feeling young!
Kristen also custom blended a serum for my face, which she used while giving these treatments. Magical oils from camellia seed (hello antioxidants), jojoba oil (a nourishing yet lightweight oil), red raspberry seed oil (vitamins A & E and omegas fatty acids), and pomegranate seed oil, with neroli, frankincense and geranium is what she felt my face needed. My face loves this blend as the oils are hydrating enough and also restorative! I really love that this blend was created with MY skin in mind.
Kristen really does weave the mind, body and spirit into her practice of treating your skin. I left feeling restored and balanced. My skin felt dewy, yet sculpted. And I can’t wait to go back…. Which I intend to do soon, as the season’s are changing! Stay tuned for the Insta-stories …. I do hope to incorporate another modality she does … maybe facial cupping!
Check out Woodside Holistic to learn more about Kristen’s beautiful treatments.
As summer draws to an end, and long weekends start to become fewer and far between, we’ve compiled a list of all our summer must-haves for those last sweet days of the season.
If stress is getting the better of you, try this cleansing ritual for self care. A warm bath can offer so much more than just a way to escape the kids for a half an hour. In this article, you’ll learn all about the benefits of bathing for your body and mind.
There's no facial treatment I enjoy more than a face mask. It's incredibly beneficial for the skin and allows you to press pause for 10-20 minutes to focus on self-care. If you're new to masking or on the hunt for something new, here are four masks that will help you with your skincare needs and concerns.
It’s hard to believe, but spring is just around the corner, and we definitely aren’t complaining. Longer, brighter days, cute outfits, and beach days, what’s not to love! With this time of renewal comes a time to reconsider your winter skincare routine, and start introducing products that are better suited to this happy season.
Discover the extremely versatile and nutrient-rich Squalane Oil which has the ability to transform the skin at a cellular level, and naturally combat signs of aging and fight skin conditions such as acne and eczema.
Words to live by: a CLEAN vanity equals a CLEAR conscience. Cleaning up our “self care space” is *not* something we take lightly! Spring weather is approaching fast, so what better time is there to wipe down those dusty countertops and get rid of that lipstick you thought was a good idea…3 years ago?! Here’s the Soap On Skin guide to the ultimate SPRING CLEAN!
By now you're well aware of the hype surrounding facial oils, but perhaps you're still a little baffled when it comes to figuring out which ones are best for your skin type. We totally get it! With so many oils on the market, we know it can get a little (actually more than a little!) confusing. Fortunately, we've done the work for you and put together a list of 3 of the best oils that will work on your skin whether it's oily, dry, combination or even sensitive!
Silver has long been valued for its use in jewelry, but did you know it's also found in skincare? Zyderma's Clarifying Cream is our newest addition at the Truth Beauty Company. It can be used by individuals with any skin type that also suffers from acne-prone and problematic skin. It's short, but powerful, ingredient list includes a unique microparticle called MicroSilver BG™, otherwise known as ultra-pure natural silver.
Early February I spent 9 glorious days in Tulum. It was my second time there and I continue to love it … in fact, I think I will try to make this a yearly escape. Here’s a recap of my days …. And many reasons for you to add this to your list of must visit places.
Hi beauties! We want to introduce you to Soap on Skin, our newest contributor to The Truth Beauty Company journal. You can expect quarterly pieces from SOS this year on topics covering beauty (obviously), routines, products reviews and more! To learn more about how these 2 fabulous ladies started, keep on reading!
Did you know that not all Canadians love winter? In fact, winter is my least favorite season … all the bundling in layers of clothes so you don’t get frostbite, the sludging through shoe-ruining salt and slush, and dusk at 4 pm makes me long for warm breezes and sunshine … and so like many other warm weather loving Canadians, I planned myself a winter getaway….
With the chilly temperatures finally here, you may find yourself investing extra time into taking care of your skin with serums and other hydrating products to help add in the moisture that is lost through dry winter air and indoor heating.
After indulging over the holidays (hey, we aren’t judging), chances are you are going to want to fill up on healthy, nutritious foods that will get your energy levels up so that you can start your new year right.
Sometimes you give everything you have to a project or task, maybe even a person and sometimes things just don’t turn out how you planned. For myself, a self-proclaimed perfectionist, it is hard when this happens - I see it as failure; and my emotions as a result, drown me for days.
Charcoal in your skin care products may not seem to make much sense, but when you try it out for yourself, we promise you’ll be converted!
Introducing the True Beauty Spotlights by Jennifer Freitas, green living expert and founder of The Truth Beauty Company, and the annual educational event, True Beauty Talk.
The home of maple syrup, hockey and over-thanking…. At least, that is what is generally thought of Canada. Along with the aforementioned items, one would think that cold naturally is part of our reality…. but on Tuesday, September the 26th, Ontario was hit by a HEAT WAVE! Although unexpected, it complimented what we were doing as our make-up was put to the test!